There are so many kitchen and home appliances that we must use on a daily basis to make our lives easier and it is difficult to avoid using them. Cookware and dinnerware or crockery are two of these essential home and kitchen items.
You should be concerned about these two household items because they can have a direct impact on your health. The question is, which crockery is best for health?
Before I respond, let us review the definition of crockery. Crockery refers to the plates, cups, saucers, dishes, and other similar items used at meals, particularly those made of earthenware or china.
WHAT METAL IS GOOD FOR EATING FOOD?
If you look closely, you’ll notice that stainless steel is used in almost every fast-moving consumer goods (FMCG) industry or where food or drink is produced. Have you ever wondered why this is so?
Because stainless steel does not rust and does not leach harmful toxins into our food. They can last a very long time without harming us. For example, 18/10 stainless steel is a food-safe metal.
As a result, we believe that stainless steel is the best metal for eating food.
Second, stainless steel is a corrosion-resistant alloy of iron, chromium, and, in some cases, nickel and other metals that are recommended as a good option for eating food.
IS CERAMIC PLATES GOOD FOR HEALTH?
Yes! A ceramic plate is suitable for health but we recommend an unglazed 100% ceramic plate. Ceramic tableware is non-metallic tableware made of natural materials such as clay, stoneware, or terracotta.
Ceramic is ideal for health-conscious people because it does not react to cold or hot food and does not emit harmful toxins.
WHICH CROCKERY IS BEST FOR HEALTH?
We recommend three (3) types of crockery for healthy living. They are stainless steel dishes, lead-free glass plates, and unglazed white plain bone china dinnerware.
We say these dishes or plates are best for health because they are free of harmful toxins/chemicals that can leach into your food.
You’re probably wondering what brass utensils have to do with our health. Brass utensils and cookware, on the other hand, are quickly becoming a must-have kitchen appliance.
To begin with, brass is a copper alloy rather than a metal. We frequently mix up Brass and Bronze. The distinction is that brass is an alloy of copper and zinc, whereas bronze is an alloy of copper and tin.
There are many schools of thought on which is better and safer for health, is it Brass or Bronze? One thing to keep in mind is that the copper in brass is not suitable for preparing acidic foods such as tomatoes, citrus fruits, and vinegar.
Due to the presence of copper and zinc in brass, the acidic components of these foods react with copper, resulting in high acidity (based on the PH level in citric-based foods). Excess copper can leach into your food, affecting your health over time.
Lead, on the other hand, is found in Tin, a separate metal that is part of Bronze. This is also bad for our health.
What do you recommend? Do you ask? To begin, we advise against using brass cookware or utensils with acidic foods to avoid copper leaching into your food. Second, as a coating in brass utensils, we recommend using only pure Tin without lead.
Furthermore, brass retains approximately 93 percent of the nutrients from the food you cook. Brass cookware cooks more quickly and evenly and retains heat for a period of time.
Other benefits of brass include:
- Zinc, as a Brass alloy, has anti-oxidant properties and can keep ingredients or foods fresh for a long time.
- Copper, as a Brass alloy, has antimicrobial properties.
- Brass relieves indigestion.
- Brass is simple to care for; simply wash it in the same manner as other kitchen utensils.
The fact that the shine of brass has faded after some time of use does not imply that it is harmful. Washing with lemon or other acidic items will help restore the shine.
The following are some examples of brass utensils:
BEST COOKING UTENSILS MATERIAL
Cooking utensils are made from a variety of materials and should not be confused with cookware. Despite the fact that some materials used in cooking utensils are also used in cookware.
Read this article to learn more about the various cookware materials; what is the safest cookware material for your health?
To truly understand what the best cooking utensils are, you must first understand the material used in their manufacture. They are;
- Stainless steel
Copper and aluminum materials, particularly cookware, have a tendency to leach toxins into your food. Glass is a good choice for cooking utensils, dinnerware, and even cookware, but it must be lead-free glass.
When it comes to plastic, make sure it doesn’t contain BPA or other chemicals. When it comes to heat resistance and rigidity, silicone and nylon have limitations. Nylon cooking utensils, for example, can melt at temperatures around 400 degrees Fahrenheit, whereas silicone is heat resistant at temperatures around 600 degrees Fahrenheit.
Earthenware and enamelware are types of ceramics. Ceramics are mainly used in cookware more than cooking utensils.
We recommend ceramic cookware (earthenware and enamelware) because it is made of natural materials that are free of toxins, especially unglazed ceramics.
So, what’s my final opinion on the best material for cooking utensils? It is Stainless steel cooking utensils and Wood. They are the best cooking materials because they are durable, do not rust, are free of harmful chemicals, and can withstand the rigidity of everyday cooking.
Stainless steel and Wood are both excellent choices for healthy cooking utensils!
HEALTHY COOKING UTENSILS
I mentioned earlier that the two materials we recommend for cooking utensils are:
- Stainless steel cooking utensils
- Wooden utensils for cooking
An in-depth examination of healthy cooking utensils is provided below;
NATURAL HEALTHY TEAK WOODEN COOKING UTENSILS
Why is this natural teak wooden utensil recommended as a healthy cooking utensil option? It includes the following items:
- It is made entirely of natural teak wood, which is completely safe.
- This teak wood, which is used for cooking utensils, is difficult to deform and crack!
- It is highly heat resistant and works well with nonstick pans and cookware.
- It is made of high-quality insulation material, which prevents hand burns.
- They also have a comfortable non-slip handle, and the wooden spatula set is easy to grasp and does not tire after extended use.
Furthermore, this healthy wooden cooking utensil has a round hole that can be hung in your kitchen and is easy to carry.
It is simple to clean, sturdy takes up little space, and is lightweight. The only disadvantage is that I do not recommend washing them in the dishwasher; hand washing is preferable.
VIKING CULINARY STAINLESS STEEL UTENSIL SET
Aside from wood, another healthy option for cooking utensils is the Viking stainless steel cooking utensil set.
If you’ve bought a lot of products and they’ve all failed you, the Vikings stainless steel cooking utensil will live up to your expectations.
- Slotted spoon
- Pasta fork
- Deep ladle
- Slotted spatula
- Meat fork and skimmer
It is made of 18/8 stainless steel for increased durability, and the ergonomic handles provide a comfortable grip with no slipping.
Stainless steel cooking utensils that are long-lasting and easy to clean by hand or in the dishwasher. They are also of high quality, attractive, and pleasurable to use.
The only drawback is that this stainless steel cooing utensil is pricey. However, other premium brand options that we recommend are as follows:
BEST COOKING UTENSILS FOR NONSTICK COOKWARE
Yes, I know you adore nonstick cookware because of its ease of cleaning, but have you ever considered the material composition of nonstick cookware?
Teflon and other nonstick cookware materials are made with a coating of polytetrafluoroethylene (PTFE), a plastic polymer that can leach toxins into your food when heated.
Perfluorooctanoic acid (PFOA), another chemical found in Teflon nonstick cookware, has been linked to various types of cancer, including breast, ovarian, and prostate cancer.
Because the coating of nonstick cookware isn’t durable and can begin to chip after a few months of use, containing lead or cadmium, we recommend that the best cooking utensils for nonstick cookware are wood, plastic, or silicone, as these cooking utensils won’t peel off your nonstick cookware coating.
Our top pick for best cooking utensils for nonstick cookware is below;
38 PIECE SILICONE KITCHEN COOKING UTENSILS FOR NON-STICK KITCHEN GADGETS
Why did we choose the 38 Piece Silicone Kitchen Cooking Utensils for Nonstick Cookware as our top pick?
- The handles are made of premium stainless steel, which is rust proof, as opposed to other low-cost products, which can cause injury to your hands due to sharp edges.
- The silicone spatula is adaptable.
- The silicone spatula is free of lead, cadmium, BPA, and phthalates.
- This silicone cooking utensil set for nonstick cookware is healthy and safe to use on a daily basis!
- In contrast to wooden spatulas, which can crack or break, this silicone spatula does not bend like plastic.
- They are dishwasher safe, simple to clean, and simple to store.
- They are strong and will not scratch the nonstick cookware’s coating.
WHICH MATERIAL IS GOOD FOR COOKING
Just as I highlighted above, there are various materials used in the manufacturing of the cookware we use for cooking.
The materials include;
- Stainless steel cooking material
- Cast iron
- Glass material
- Copper material
I have extensively explained these cooking cookware materials as the safest cookware material for health, and you are welcome to read them.
We recommend the following materials for good cooking:
Stainless steel, cast iron, glass, and uncoated 100% natural ceramic cookware are all options. We recommend these cookware materials because they are safe, healthy to use, and made with natural components; unlike others, they do not contain harmful toxins that are released into foods.
BEST UTENSILS BRAND
Today, there are numerous cooking utensils available, each promising to make your cooking more effective and efficient, but is this true?
What are the criteria we should consider when deciding on the best utensil brands? I’m sure you’ll find this useful;
- The best utensil brand should be reasonably priced.
- Premium material that resists rust, wear, tear, and breakage.
- Healthy and safe utensil material.
- Dishwasher safe/Hand wash.
- Easy to store
So here are some examples of the best utensil brands:
Vikings Culinary Cooking sets
Wooden House cooking Utensils
Oneida kitchen utensils
CAST IRON UTENSILS FOR COOKING
The cast-iron cookware has many utensils that come in handy for various purposes. Let’s take a look at a few examples below.
Professional Grade Stainless Steel Spatula: A popular cast iron utensil is the professional-grade stainless steel spatula, which can easily handle tough scraping tasks and press smash burgers. This utensil has a beveled straight edge for optimal food release, which makes it one of a kind.
Wooden Cast Iron Scraper Kitchen Cooking Utensil: This is a best-selling exotic handmade wood scraper with a blade for cast iron cookware. The wooden construction ensures the safety of your nonstick pots and pans. Mixing spoons, rice paddles, ling handle wooden spoons, and spurtle wooden spatulas are included.
Stainless Steel Cooking Utensils for Cast Iron Cookware: This stainless steel kitchen utensil is ideal for stirring, cooking, and serving. It has a long-lasting stainless steel body with a high heat resistance of up to 410 degrees Fahrenheit. It is also resistant to stains and corrosion.
Ideal for deep pots and pans, with thermoplastic grips for easy handling and slip resistance.
BEST UTENSILS FOR COOKING ACCORDING TO AYURVEDA
Ayurveda entails cooking in a traditional manner that is beneficial to your health. It was created in India over 3,000 years ago.
Because the type of cooking material we use on a daily basis affects our health, Ayurveda recommends other cooking utensils that are beneficial to our health, thereby balancing body, mind, and spirit and leading to a whole-body healing system.
The following are Ayurveda-recommended cooking utensils:
Cooking utensils made of silver: Silver is anti-inflammatory and cools the body.
Clay cooking utensils: Clay strengthens the immune system and provides minerals.
Iron; Iron eliminates iron deficiency in the body and adds flavor to our recipe.
Copper; Preserves the nutritional value of your food and has the ability to balance all three doshas in your body (Vata, Kapha, and pitta) by positively charging the water. It is capable of killing all microorganisms found in water, such as molds, fungi, algae, and bacteria, which could be harmful to the body.
Bronze and Brass; Like copper, can preserve the nutritional value of your food.